CBD Oil for Sleep: Does it Really Work?

Marketers of CBD products have been blowing their trumpets all over the internet. Most claim that CBD is the silver bullet needed to get rid of many disorders. There are claims that it can cure all types of sleep disorders. The question then becomes, are the claims true? For a product that is yet to be officially recognized by the FDA, it is necessary to ask questions.

CBD, like other extracts of the cannabis sativa plant, has been found to have immense medical benefits. Most of its benefits are derived from its interaction with the endocrine system. Medical experts have found endocannabinoid CBD receptors to be a core part of the central nervous system. It is this system that coordinates body functions, affects a person’s moods, and promotes good sleep.

Understanding how CBD works may help shed light on most claims that are made by CBD vendors. Keep reading to learn how CBD may be used in the treatment and management of complex sleep-related behaviours.

What is CBD Oil?

Cannabidiol or CBD is a product extracted from the hemp plant. In the US, the production of hemp and processing it to attain products such as CBD is legal. The production and extraction processes of CBD vary and determine the quality of the final product. To understand the value of CBD as a product, let’s look at the main types of CBD and how they are extracted.

The main types of CBD are as follows :

Full-Spectrum CBD

This type of CBD is extracted either through the CO2 or butane extraction processes. In the extraction, CB oil, terpenes, flavonoids, and cannabinoids are removed from hemp petals. The final oil is rich in CBD but also has flavonoids, terpenes, and other cannabinoids.

This type of CBD offers the best results in terms of helping with falling asleep. It is enriched with many compounds that bring the entourage effect.

Broad Spectrum CBD

Once CBD has been extracted to attain the full-spectrum option, it is further refined to attain the broad spectrum. Full-spectrum CBD undergoes further processing to separate THC from the oil. This is because some people prefer using pure CBD without any traces of THC.

While the traces of THC in full-spectrum CBD usually fall below the recommended 0.3%, some people prefer to have 100% non-THC oil. The broad spectrum THC is very useful and may help decrease anxiety and also reduce some sleep problems according to clinical data.

Even so, this type of CBD is not as effective as the full-spectrum option. It is one of the commonly used medical marijuana options due to the low volumes of THC.

Isolate CBD

The third type of CBD oil is the CBD isolate. This type of oil is the only known pure form of CBD in the market. When shopping for CBD for sleep, isolate CBD is not the best option. This type of CBD is attained by separating the CBD compound from the terpenes and other cannabinoids found in the herb. This type of CBD is popular among those who would rather use pure CBD.

Moreover, it is good due to the fewer side effects it causes to users, it is less effective in treating pain and other conditions that are managed by CBD. Studies show that CBD works the best when used together with other compounds found in hemp plants such as terpenes and flavanoids.

These are the three main types of cannabidiol CBD. Each type of CBD is used for a specific purpose by specific people. For a good night’s sleep, the recommended option is the full spectrum CBD. Further, the product should be of good CBD potency.

Does CBD Help REM Sleep Behavior Disorder?

One of the most stressful sleeping disorders is Rapid Eye Movement (REM). While REM is a good thing that helps the overall health of a person according to studies. However, to some people, it turns into an asleep disorder. Studies show that the average adult experiences rapid eye movement about 3 to 5 times per night. As a matter of fact, studies show that healthy people should experience REM sleep.

The problem with REM is when it causes sleep disruption. Some people wake up when they experience REM. This is what is known as RBD sleep disorder. This type of disorder is very common, but most people who suffer from it do not know the cause of their sleep disruption. Unfortunately, there are no other medications that have been found helpful in the management of REM.

How Does CBD Help With REM?

Various preliminary studies have shown that CBD may help with REM sleep disturbances. Although there are no advanced studies on this subject, relevant animal studies show that the interaction between CBD and the endocannabinoid system may help reduce sleep disturbances.

Studies have shown that people who are most affected by REM sleep disturbances are those suffering from Parkinson’s disease. One of the major symptoms of this condition is sleep disturbances. Research suggests that using CBD may offer help to patients with Parkinson’s disease and help prevent sleep disturbances as those experienced by REM patients.

Can CBD Oil Aid Patients With Chronic Pain?

The other way in which CBD helps people enjoy restful sleep is by dealing with painful conditions. People who suffer from stubborn pain conditions such as arthritis are more likely to experience sleep disturbances. One of the known health benefits of CBD is its ability to reduce pain by calming painful areas.

When CBD is consumed, it relates to CB1 and CB2 receptors in a way that is not yet fully understood by doctors. This interaction sends signals to the brain, helping reduce pain perception. Even chronic conditions can be managed with the proper use and dosage of CBD. However, there are different types of pain and must be treated according to the situation. CBD works in various ways for pain.

CBD deals with painful conditions in the following ways:

  • CBD is an anti-inflammatory product that helps calm the pain caused by inflammatory conditions. Since inflammation is one of the major causes of painful conditions, CBD can calm people down.
  • CBD interacts with the endocannabinoid system, affecting CB1 and CB2 receptors. These receptors are responsible for sending pain signals to the brain. When CBD is used, it may interact with these receptors and affect pain perception.
  • CBD has been found to have sedation properties which help by making the user feel relaxed and comfortable. Through relaxation, a person who experiences insomnia may fall asleep without much trouble.

The intricate ways in which CBD operates are yet to be fully understood even by medical experts. For instance, it is known that CBD interacts with the endocrine system, affecting signals sent to the brain but it is not known how this happens.

How Does CBD Oil Work for Poor Sleep?

CBD works in several ways when it comes to dealing with sleep disorders. Through its interaction with the endocrine system, CBD is effective through specific actions. As a matter of fact, CBD does not only help with the sleep disorder but tries to deal with the underlying problem to help deal with the sleep problem.

CBD deals with poor sleep in the following ways:

  • CBD helps with the treatment of post-traumatic stress disorder, which is among the main causes of REM sleep behavior disorder. By dealing with conditions such as PDST, CBD may help get rid of sleep disturbances. Its effect on anxiety disorders has been very helpful to many patients.
  • Secondly, CBD has been found by many studies to be helpful in the treatment and management of chronic pain conditions such as arthritis and Parkinson’s diseases. These conditions are often responsible for certain sleep disorders including insomnia and REM sleep behavior disorder.
  • When CBD is used in the right amounts it helps calm the mind, and hence promotes good night sleep without the need to use sleep aid.
  • Besides its use to reduce anxiety, CBD may also be very instrumental in dealing with inflammatory conditions. Inflammation is one of the main reasons why people suffer chronic pain. With chronic pain, a person can’t experience good sleep at night.

There are many ways in which CBD works that could help provide insomnia relief. In severe forms of sleep disturbances, experts recommend using CBD with some THC. Studies suggest that it works better when combined with other cannabinoids found in the hemp plant.

Types of Sleep Disorders

There are five major types of sleep disturbances. Since there are there sub-classifications, the main disorders are five. Each of the main disorders is caused by underlying conditions. Unfortunately, some of the disorders do not have proper known medical treatment. In hindsight, medical experts advise diagnosis or treatment, the treatment options are limited.

The main forms of sleep disorders are :


This is a condition that leads to partial or complete loss of night sleep. It is probably the most common disorder that affects Parkinson’s disease patients. Several medical associations have provided sleeping pills to solve insomnia, but they tend to have long-term effects. As result, people are turning to CBD for better sleep.

Sleep Apnea

Sleep apnea refers to sleep disturbances caused by breathing problems in sleep. People who struggle to sleep are likely to suffer from this condition. When it happens, the patient wakes up from sleep gasping for air. Some people may be distracted from their sleep more than once per night due to this condition.

There are no clinical trials on the use of CBD to treat sleep apnea that are officially recognized. However, preliminary studies by various experts have shown promising results.


One of the most frustrating sleeping disorders is narcolepsy. With this condition, the patient experiences overwhelming sleepiness during the day. This is a situation that may either be caused by sleep deprivation at night it may occur as a result of other conditions. Taking CBD could help people suffering from such conditions recover.

Restless Legs Syndrome

Restless leg syndrome is a condition where the patient throws up legs restlessly while in sleep. It is sometimes a symptom of REM. Studies have shown that few drops of CBD may get to the core root of the matter and promote relief for certain symptoms.

REM Sleep Behavior Disorder

Rapid eye movements the other type of sleep disruption that occurs. In this type of disorder, the patient experiences rapid eye movements and restless legs that may cause the person to snap out of sleep. Since adults experience REM 3 to 4 times per night, this condition can cause serious problems.

These are the main types of sleep disturbances that may be treated with CBD. Determine the right amount of CBD to be used may help with making the product more helpful. Due to safety and side effects concerns, doctors provide medical advice to those who wish to use CBD for such purposes.


7 FAQs About CBD Oil for Sleep Disorders

There are many CBD products in the market, a situation that can be quite confusing for users of such products. Further, the lack of clear information on dosage for CBD products can be quite confusing to users of CBD. For individuals who experience excessive daytime sleepiness, this section will provide answers that should help proper decision-making.

Here are seven of the most frequently asked questions about CBD products for trouble sleeping:

1.Is it Better to Take CBD Oil at Night?

CBD can have two types of effects when taken at night. One, it is used in inducing sleep which is the target when people use CBD. On the other hand, it can lead to a burst of energy that may deprive a person of sleep completely. The type of CBD used and the dosage in mg of CBD per day may affect how the product works.

Studies have shown that CBD offers calming and better sleep experience when used with trace amounts of THC. The best CBD to THC ratio for sleep is recommended to be 5:1. If a person uses CBD dietary supplements it is important to know the potency of the cannabis sativa constituent.

2.Does CBD Really Do Anything?

Cannabidiol CBD is a compound that has been proven by research to offer plenty of medical benefits. Long gone are the days when people used to doubt the possibilities of CBD working as a medical product. Use the internet to do your own research and find out how effective this product has been to users across the world.

Due to its effectiveness in treating several conditions, the Food and Drug Administration has approved the use of CBD to treat seizures caused by a rare form of epilepsy. In regards to sleep problems, the effectiveness of CBD as a medical solution is a matter under current study. Researchers have preliminary evidence that CBD works but more research are needed.

3.What are the Effects of Taking Higher Doses of CBD for Sleep?

Essentially, the amount of CBD that person takes depends on the person’s body and how it reacts to the substance. Some people take low doses of about 10 mg of CBD per day, albeit others take higher doses of up to 100 mg of CBD per day. Since more research is underway to give clear guidelines on dosages, experts recommend starting slow.

For the first time users seeking to improve sleep scores are required to start with a low dosage of about 5 mg of CBD per day. They can increase the dosage steadily while observing the outcome.

4.Is CBD for Sleep FDA Approved?

The only FDA-approved form of CBD is Epidiolex, a drug used to treat seizures. The FDA has remained skeptical about approving CBD and THC for most uses. With that said, using CBD for medical purposes is not illegal. Individuals who feel that they may find help by taking CBD for sleep are allowed to do so.

Furthermore, reliable sources have provided data that shows the potential of CBD as a sleep-promoting product. From its effect on reducing neuropathic pain to reducing anxiety scores, scientific research has shown that CBD extract may be useful in helping with sleep disturbances.

5.Do Doctors Advice Diagnosis or Treatment?

Some doctors advise diagnosis or treatment of sleep conditions with CBD. Unfortunately, doctors that are open to the idea of using CBD are still few. Even though CBD does not cause psychoactive effects, most doctors have failed to prescribe the drug. Even with that said many doctors advise of some CBD products.

6.Which CBD Product is the Best for Sleep?

Most people purchase over-the-counter CBD products, which may not be quite effective. Additionally, over-the-counter products are cheap and easily available, the buyer must do prior research before purchasing any product. Knowing exactly what to buy when shopping for CBD products is the only way to find the right products.

Although there are many types of products including those in capsule form, when shopping for CBD, purchase a product produced by a reputable brand with proven authority in the industry. When taking CBD for anxiety and sleep, check the ingredients to ensure that the product does not contain chemicals.

7.How Much CBD Will Help Improve Sleep?

While research suggests that CBD may help a person fall asleep, there are no clear figures on the amount of CBD that should be taken for the same. Thankfully, CBD product manufacturers offer guidelines on how the products should be used. When using CBD for sleep, follow the dosage guidelines provided on the package of the product.

As mentioned, the dosage needs of different individuals vary. It is recommended that beginners start slow in their quest to improve sleep. In some people, even very small amounts may help improve sleep. If a person is still unable to fall asleep after using small amounts of CBD, it is recommended to increase the dosage step by step.

The above questions are among the most commonly asked in regards to sleep improvement. There are also concerns about the possibility of CBD being a wake-promoting agent. As we have seen, the effects of CBD may vary in some people and also depend on the type and quality of CBD used. These questions and guides should answer your questions regarding CBD for anxiety and sleep.

Why Choose Care Better Daily for CBD Oil?

The questions asked by most users of CBD revolve around finding quality products. CBD will not be helpful at the end of the day unless you purchase the right product from the market. With the CBD market already flooded with products, it can be quite challenging for users to buy over-the-counter CBD products for sleep. Thankfully, Care Better Daily has a solution.

At Care Better Daily, we provide all types of CBD products, ranging from sleep study variations to CBD for relaxation. All the products are well formulated to provide the ultimate results for users. If you need any of our products, feel free to get in touch with us. Contact us by filling our contact form and we will get back to you.

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CareBetterDaily.com was born out of the idea that people need to “Care Better Daily” ! It may sound simple but it’s far more than a company motto. We also considered that Caring Better Daily means treating your own health better, the health of your pets and simply being a better person to other living creatures you come into contact with on a daily basis. Kind Words. A Helping Hand. More Understanding.

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