Cannabidiol is one of the numerous chemical compounds found in the hemp and cannabis plants. Unlike THC, It has no psychoactive properties that can cause extreme euphoric feelings. It is popularly used as an effective remedy against epileptic seizures, muscle disorder, pain, and anxiety among other health conditions.
Studies suggest that CBD has potential health benefits that enhance the sleep-wake cycle. The chemical compound produces feelings of calmness and relaxation with the potential to induce sleep. It is also a good option for people struggling with sleep-related disorders such as insomnia. It interacts with the endocannabinoid system to regulate the sleep cycle.
Read on to learn more about the benefits of CBD in sleep-related disorders and how CBD works to promote better sleep patterns.
What Are Sleep Disorders?
Sleep disorders are health conditions that affect the way people sleep. Sleep disorders interrupt normal sleeping patterns and your daily work routines. They may be caused by strenuous schedules, stress, or underlying medical conditions.
According to the Center for Disease Control and Prevention, 30% of adults experience these disorders in life. If a person has trouble sleeping, they should seek immediate medical help. Sleep-related disorders can lead to a serious medical condition if not treated promptly.
Here are three common types of sleeping disorders:
Insomnia is a condition that makes it difficult to fall asleep or remaining asleep. Insomnia may be caused by mental stress, anxiety, hormone imbalance, or as a result of pre-existing health condition.
It may lead to depression and impaired concentration, thus inhibiting your ability to carry out normal duties. Patients are therefore advised to seek immediate treatment to combat insomnia.
Sleep apnea is a condition that causes abnormal breathing patterns during sleep. It hinders the proper flow of air into the body by triggering occasional breathing pauses while sleeping. Sleep apnea may exist in two different forms: obstructive and central sleep apnea.
Obstructive apnea occurs when the mouth airway is blocked or narrow, thus preventing the movement of air in and out of the windpipe. Central apnea occurs due to poor coordination between the brain and muscles responsible for breath control.
This condition causes drowsiness and a sudden urge to sleep even during the day. Sometimes, it may cause sleep issues such as temporary sleep paralysis. Narcolepsy mostly occurs as a result of neurological disorders.
Another key condition is restless leg syndrome. It’s a type of sleep disorder that creates the urge to move your legs when trying to fall asleep. The condition may also be accompanied by an uncomfortable sensation in the legs.
CBD Effects: Central Nervous System
The central nervous system is made up of the brain, spinal cord, and brain stem. There are numerous ways through which CBD works to alter or change brain functioning.
- Control of Acute Anxiety: CBD triggers anti-anxiety mechanisms in the brain. This can reduce anxiety and acute symptoms such as post-traumatic anxiety, panic disorder, and social anxiety. This in turn enhances a calming effect on the brain.
- Reduced Stress Response: When CBD interacts directly with receptors in the nervous system, it may cause a reduced response to stressful situations. Various studies show a drop in stress levels as a result of CBD interaction with body receptors.
Studies indicate a close link between cannabinoids and neurotransmitters that regulate judgment and mood. These neurotransmitters have an effect on memory and judgment through your body’s nervous system.
Full Spectrum CBD
Full-spectrum CBD is composed of all the natural extracts present in hemp plants. These include cannabinoids, flavonoids, terpenes, plant compounds, and trace amounts of tetrahydrocannabinol (THC). It is one of the three major types of CBD available in the market.
Products derived from full-spectrum CBD are considered more effective since they contain all the natural cannabis compounds as a package. This causes a higher entourage effect because all the cannabinoids affect the body, unlike using a single cannabinoid. Full-spectrum CBD also contains less than 0.3 % of THC, thus federally legal.
Broad Spectrum CBD
Broad-spectrum CBD is composed of all the natural extracts available in hemp and marijuana strains, except tetrahydrocannabinol. During industrial extraction, broad-spectrum CBD passes through a process of chromatography to remove the THC compounds.
Broad-spectrum CBD contains terpenes, cannabinol, and other cannabinoids present in full-spectrum CBD. This type of CBD does not give you any high effect because it lacks a psychoactive compound that has a euphoria effect.
CBD isolates contain only CBD without THC, terpenes, or any other compounds. CBD isolate is odorless and tasteless. CBD isolate is the purest type of all CBD compounds derived from the hemp plant.
It exists in powder or crystalline solid form. The extraction process involves the removal of all active THC compounds present in the hemp plant. Further refining is done to remove other plant matter and cannabinoids. It is known for its strong calming and sedative effect.
CBD Effects: Endocannabinoid System
The endocannabinoid system is made up of endocannabinoids, cannabinoid receptors, and enzymes. The system helps in maintaining homeostasis and modulating the nervous system. The endocannabinoids promote a smooth running of internal body functions. They achieve this by binding on various receptors. The most common receptors that coordinate brain functions is CB1 and CB2.
When CBD binds to both CB1 and CB2 receptors, it interacts with the body to produce therapeutic effects. CBD helps relieve a number of symptoms such as epilepsy, anxiety, depression, stress, pain relief, and inflammation.
Important Considerations Before Buying CBD
The hemp industry is full of CBD-based products that are unregulated. It is therefore difficult to distinguish between genuine and counterfeit products. To ensure you get quality and a safe CBD product, it is important to research widely.
Here are a few considerations to look into:
- Source of Hemp: Since CBD is extracted from hemp, knowing the source of hemp is important in ensuring conformity to agricultural guidelines. If hemp or marijuana plant is grown using herbicides and pesticides, it may be harmful for human use.
- THC Content: Before buying CBD products, ensure the THC content does not exceed 0.3 %. This is according to the 2018 Farm Bill that requires all regulated CBD to contain trace amounts of no more than 0.3 % of tetrahydrocannabinol. This is because THC is the dominant element in cannabis that causes psychoactive effects.
- Ingredients: You are advised to check the ingredients contained in a product before buying. Pure CBD comes from the hemp plant and does not contain additional chemicals. Any added flavor and color should be FDA approved for human consumption. Some CBD products may contain glycol and propylene which may harm the body.
Lab reports are also important because they ensure that the CBD product meets industry standards of quality and safety. Legitimate suppliers always post lab reports of all CBD products on their company website to prove that the products sold are free from impurities.
6 FAQs About How CBD Works for Better Sleep
When looking for CBD for sleep-related disorders, users may ask questions concerning the best product. This ranges from quality, price, how much CBD to use, and other guiding factors.
Here are six FAQs about taking CBD for sleeping-related disorders:
1.Does CBD Cause Tiredness?
No. CBD can’t cause tiredness if ingested safely, by using the right CBD dosage. Symptoms of tiredness may sometimes be felt, but they are mild occurrences that do not last for long.
2.Does CBD Give You Energy or Make You Tired?
CBD is considered an excellent supplement for an energy boost and to promote alertness. Studies show that CBD has pharmacological properties associated with alertness-inducing drugs. It, therefore, has the potential to raise your energy levels through energy metabolism in the endocannabinoid system.
3.Is CBD Stimulating or Sedating?
CBD is a biphasic product, meaning it has two phases of simultaneous operation. If taken in smaller doses, it produces a mildly stimulating effect, and if taken at higher doses, CBD produces a mild sedating effect on the body.
4.Should I Take CBD at Night?
There is no harm in taking CBD as a sleep aid at night. Taking CBD an hour before going to bed may promote quality sleep. Taking CBD at night is also a good idea if you are seeking to relax the mind after a long day’s work. This is because CBD affects the level of stress hormones and helps to improve sleep quality.
CBD products are effective remedies for sleep-related disorders. When looking for a product, get as much information as you can before buying. Company websites and online resources may come in handy with lots of information about CBD as a sleep aid.
5.Can CBD Be Taken With Other Drugs?
CBD may have effects as a result of interaction with other forms of drug administration. These may include herbal products, prescription medication, and over-the-counter medications.
Taking CBD with prescription medications such as opioids and antipsychotics may cause accidental falling and fatigue. Also, diabetes and heartburn medications may cause severe diarrhea as a result of interaction with CBD.
Taking CBD with other herbal supplements and stimulants such as Melatonin, Kava, and Adderall may cause fatigue, loss of appetite, and increased sedation among users of the product.
CBD may also change the effect of other drugs. This happens because the enzymes in the liver break down drug substances in the body.
6.What Are The Side Effects of CBD?
CBD may have tolerable side effects when taken within the right CBD dosage. However, taking a higher dose of the chemical compound may cause adverse effects.
Below are some of the side effects of CBD in the human body:
- Dry Mouth: A dry mouth is characterized by an insufficient amount of saliva to moisturize the mouth. It is a common side effect of prolonged or taking a high dose of CBD.
- Nausea: Ingesting CBD supplements may sometimes lead to nausea. Nausea effect on CBD users depends on the level of tolerance of one’s body to the product. Nausea may also occur from taking high doses of CBD.
- Gastrointestinal Complications: CBD may cause gastrointestinal complications such as diarrhea. Gastrointestinal complications may by prolonged CBD use and underlying medical conditions. To avoid gastrointestinal problems, ensure the entire body is properly hydrated by taking water frequently.
- Drowsiness: CBD makes an effective remedy against sleep disorders because of its sedative effects. However, it may cause an unusual urge to sleep during the day. This may hinder you from performing normal activities. If extreme drowsiness is experienced, consider reducing the dosage of the CBD oil compound.
In general, CBD oil is a safe product if the right dosage is used. However, it comes in various forms, which are ingested differently. This causes variation of side effects amongst different users. Generally, the side effects of CBD oil are mild with only a few complications.
Where to Get the Best CBD Oil for Better Sleep?
If you are looking for an effective remedy against sleep-related disorders, consider trying CBD oil products from the purest grade of the hemp cannabis plant. Care Better Daily is your one-stop shop for a wide range of CBD oil products. Our products are lab-tested and certified to be quality and safe. Contact us today to place an order.